by Lenore | Apr 24, 2020 | Simple living
17 common misconceptions about minimalism “Minimalism: isn’t that about people depriving themselves of all nice things in life?” Over the years, I’ve heard so many myths and misunderstandings about minimalism, including the one above. It’s such a shame, because it...
by Lenore | Apr 14, 2020 | Sustainable living
How to start composting in an apartment Are you intrigued by the idea of composting, but worry that it’s not for you because of where you live? If that’s the case, stop worrying right now! You can compost in any type of house. No matter how big or small. And no matter...
by Lenore | Mar 2, 2020 | Sustainable living
36 beginner tips to reduce waste in your kitchen Are you getting tired and disheartened by all the waste that you’re producing in the kitchen on a day to day basis? And do you often wish that there is something you could do about it, but you have no idea how or...
by Lenore | Jul 31, 2019 | Healthy living
14 essential tips for when you’re new to the gym Going to a new gym -or any new place for that matter- can be quite overwhelming. I hear ya! It’s unfamiliar territory, you might not know anyone there, and perhaps you’ve never even stepped foot in any other...
by Lenore | Jul 16, 2019 | Healthy living
9 reasons why strength training is vital for women Strength training or lifting weights are still concepts that many women find quite scary. Some are for instance scared it will make them bulky. Others might be scared because they think it’s a men’s world. If you’re...
by Lenore | Jul 2, 2019 | Healthy living, Simple living
7 powerful guided meditations for beginners Meditating in total silence can be quite tricky and difficult at first. If you’re also struggling with this, then guided meditation can be a great alternative for you. It’s one of 8 different meditation options...
by Lenore | Jun 25, 2019 | Healthy living
5 super healthy and easy salad dressings (vegan and oil-free!) Who doesn’t love to eat a delicious fresh salad on a nice summer day? A salad is typically not too heavy on the stomach. It’s fresh and juicy. And it’s super healthy! However… that...
by Lenore | Jun 18, 2019 | Healthy living
13 tips to drink enough water and stay hydrated throughout the day We all know from our upbringing how important it is to drink water throughout the day to stay hydrated. And yet most of us struggle to keep drinking enough of it. We simply forget, or it’s just...
by Lenore | Jun 11, 2019 | Healthy living
How to make a perfect cup of matcha green tea: with and without tea set Drinking matcha green tea is a great way to boost both your body and mind. This powerhouse drink has many great benefits, which you can read in another article of mine HERE. So if you decided to...
by Lenore | Jun 4, 2019 | Healthy living
Juicing or blending: which one is better for you? Nowadays, smoothie shops and juice bars can be found around every street corner, no matter where you go! That’s not very surprising either, given the massive popularity of these health drinks. Also here in Chiang...
