by Lenore | Jul 31, 2019 | Healthy living
14 essential tips for when you’re new to the gym Going to a new gym -or any new place for that matter- can be quite overwhelming. I hear ya! It’s unfamiliar territory, you might not know anyone there, and perhaps you’ve never even stepped foot in any other...
by Lenore | Jul 16, 2019 | Healthy living
9 reasons why strength training is vital for women Strength training or lifting weights are still concepts that many women find quite scary. Some are for instance scared it will make them bulky. Others might be scared because they think it’s a men’s world. If you’re...
by Lenore | Jul 2, 2019 | Healthy living, Simple living
7 powerful guided meditations for beginners Meditating in total silence can be quite tricky and difficult at first. If you’re also struggling with this, then guided meditation can be a great alternative for you. It’s one of 8 different meditation options...
by Lenore | Jun 25, 2019 | Healthy living
5 super healthy and easy salad dressings (vegan and oil-free!) Who doesn’t love to eat a delicious fresh salad on a nice summer day? A salad is typically not too heavy on the stomach. It’s fresh and juicy. And it’s super healthy! However… that...
by Lenore | Jun 18, 2019 | Healthy living
13 tips to drink enough water and stay hydrated throughout the day We all know from our upbringing how important it is to drink water throughout the day to stay hydrated. And yet most of us struggle to keep drinking enough of it. We simply forget, or it’s just...
by Lenore | Jun 11, 2019 | Healthy living
How to make a perfect cup of matcha green tea: with and without tea set Drinking matcha green tea is a great way to boost both your body and mind. This powerhouse drink has many great benefits, which you can read in another article of mine HERE. So if you decided to...
