by Lenore | Apr 24, 2020 | Simple living
17 common misconceptions about minimalism “Minimalism: isn’t that about people depriving themselves of all nice things in life?” Over the years, I’ve heard so many myths and misunderstandings about minimalism, including the one above. It’s such a shame, because it...
by Lenore | Jul 2, 2019 | Healthy living, Simple living
7 powerful guided meditations for beginners Meditating in total silence can be quite tricky and difficult at first. If you’re also struggling with this, then guided meditation can be a great alternative for you. It’s one of 8 different meditation options...
by Lenore | May 21, 2019 | Healthy living, Simple living
8 meditation types to help create a more peaceful you “The thing about meditation is: you become more and more you”. -David Lynch Practicing meditation provides us with all kinds of powerful benefits. Benefits that help us create a more peaceful version of...
by Lenore | Mar 11, 2019 | Healthy living, Simple living
6 essential tips on how to create a meditation morning routine Mornings tend to be quite stressful for a lot of people. After hitting the snooze button of the alarm clock a dozen times to get in as much “sleep” as possible, people wake up tired. And then...
by Lenore | Feb 18, 2019 | Healthy living, Simple living
How to say no to create more “me-time” and why you shouldn’t feel bad about it “When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” -Paolo Coelho I’m sure anyone reading this quote would agree with...
by Lenore | Feb 4, 2019 | Healthy living, Simple living
How to get started with your first day of mindfulness Mindfulness is booming in popularity, and you might wonder what all the fuzz is about. In short, mindfulness is about paying attention to the present moment deliberately, with curiosity, and without judgement. This...
